Find Your Yoga Styles

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With over 19 classes offered 7 days a week. MYB is a community yoga studio with a lot of zen. Whether you are in search of restorative yoga to assist with injury, or a more active  style of yoga that builds strength and flexibility, or relaxation after a stressful day. See our list of classes below.

Beginners Flow – Good choice for beginners or if you like a slower class. Slower does not mean easier. Beginner’s is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class.  Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice.  Props and modifications offered for proper alignment and ease in the postures. Click to book!

Deep Slow Release – Yin/yang style of yoga combines passive & active poses finished off with Mindful Meditation. Yin passive yoga can be harder in many different ways than active vinyasa asana practice, but in a way Yin is more satisfying as well as more beneficial to the deeper tissues. Yin yoga uses long, passive holds to work on the deep, dense connective tissues of the body- the tendons, ligaments and cartilage. Click to book!

Vinyasa Flow – Suitable for all levels but those new to yoga should start with beginner’s flow.  This 75-minute class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation.  We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations. Click to book!

Restore Revive & Relax – This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the postures, while gently stretching and strengthening the body. This class is appropriate for students of all levels. Click to book!

Core Flow Yoga - Suitable for all levels but those new to yoga should start with beginners flow. Get Ready to feel your core muscles and work like you have never before. Need Yoga Experience for this class. GET READY TO WORK YOUR CORE! This is a quick paced class, so prepare to get sweaty yoga style! It is one of the most effective ways to tone your body. Poses can be held for long durations, you will need yoga experience for this class. Click to book!

Pilates – workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Click to book!

Ashtanga – This is a tradition power yoga sequence and it is always the same set series of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series. Sir Pattabhi Jois is the Guru of Ashtanga Yoga. He had been quoted as saying ’’ Yoga is 99% practice and 1% percent theory’’. So time to get on your mats and practice! Regular Yoga has been known to prevent injuries in athletes.Click to book!

 Call if you have any questions 01 236 0538

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