Pilates & Core Flow

 

Pilates Wednesday 9.30am – 10.00am Monday With Aisling Conn

Also try our Core Yoga Flow ”CYF”

CYF. Monday 10am W/ Aisling Conn ”Mixed”

CYF. Wednesday 7.30pm W/Aisling Ryan  ”Advanced”

Zen-Om-Intro offer & Yoga Class pass, now these classes are included in your package, enjoy.

Pilate’s workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Attention to core support and full-body fitness — including the breath and the mind — provide a level of integrative fitness that is hard to find elsewhere.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

Pilates passes valid for Pilates and may be used for  Yoga Classes subject to a supplement. 

Yes, you may also use you MYB yoga class pass for Pilates.

6 pilates classes €78.00
10 pilates classes €100
Om – Zen – Intro Members FREE
 Drop In  €15

AislingConnYoga-8


 

Comments are closed.