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We hope you had an amazing time with your friends and families over the holidays. Wow, we are SO excited about 2016! Are you starting to think of your 2016 goals, it can feel overwhelming to start thinking about when, where, and how to invest in ourselves and our health. At My Yoga Body we’ve got you covered. From unlimited Memberships to class passes and therapists, we’ve got the tools you need to move forward and take control of your health. So if you’re thinking about taking the leap and making the investment in 2016 – do it now. You won’t regret it. I promise you, it will be the best money you have ever spent.

We want to keep our regular customers happy and also welcome new clients to MYB! So to keep all of you happy we are adding a few new classes and pop-up beginners classes starting soon.

BOOK IN NOW !!! 

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Time to take your Yoga Mat home for a little TLC

ALL MATS MUST BE

1) BOUND BY A ROPE, RIBBON, OR TIE
OR
2) MAINTAINED IN A YOGA MAT BAG
AND
3) MARKED WITH THE FULL NAME OF THE ITS OWNER (on the mat, tie, or bag)

Any suggestions for improving shaucha (cleanliness) at the studio are very welcome.

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This past weekend we had a lovely teacher from the UK come and and teach two amazing workshops in MYB. It was a sold out event and we look forward to her return. Watch this space as I have a video of her talk that I am going to post very soon.

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Yoga Fun for Children ages 5-10

About this Class: In this class children experience yoga in a fun, child-centred way through poses, imaginative story, games, music and more, ending with a lovely guided relaxation.

• Term length: 7 weeks
• Dates: Thursday 11th September – Thursday 23rd October, one class per week
• Time: 3:45pm – 4:45pm
• Term Fees: €70 per child. Sibling discount- €120 for 2 children. Term fees to be paid on first day of term
• Drop in any time/bring a friend: €12

Yoga for Teens and Pre-Teens ages 11-17

About this Class: In this class pre-teens and teens are introduced to yoga postures and breathing in the more traditional class format. We begin with some centring breath work and a warm up and continue with a flow-style sequence as well as trying out some of the more challenging postures which can be lots of fun! We end with a guided relaxation in savasana.

• Term length: 7 weeks
• Dates: Thursday 11th September – Thursday 23rd October, one class per week
• Time: 5pm-6pm
• Term Fees: €70 per student. Term fees to be paid on first day of term.
• Drop in any time: €12

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Set Goals, the hardest part of yoga practice is showing up on the mat.

Don’t let these common excuses stop you from moving your body and stretching your mind.

I’m too tired, too poor, no time, too fat, to sad, too scared. Setbacks are common in yoga practice. Sometimes, life just gets in the way. Kids to take care of,  holidays, work & chores to do, this list could get longer. Committing to yoga isn’t easy.

Wheather its been months or even years anyone can make a successful return to the mat.

If it’s been a while since you’ve seen your been on your mat, try the following:

Make adjustments in your life so you have time for your self even if you only have 30 mins. Sit on your mat at home and see what happens and where it will take you. Start back with a easy class or just take it really slowly.

This applies to pretty much everything in your life not just yoga, make time for what makes you feel good.

“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” ~Dalai Lama

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Summer Special
Bring a Friend for FREE

Offer ends August 11th

We want to give a big THANK YOU to you, our student, for choosing My Yoga Body as a studio to practice at.

We’d like to show our appreciation by allowing you to bring a friend to class for FREE! Any drop in class class, any time, for free! Practice with a friend, build community. We wouldn’t be where we are today without our amazing community of students, teachers, and staff. Lets see it grow!

Just send us a email or let us know your planning on bringing them along.

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