My Yoga Body http://www.myyogabody.ie Tue, 15 May 2012 11:41:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Urban Detox Retreat – Easter 2012 http://www.myyogabody.ie/2012/03/urban-detox-retreat-easter-2012/ http://www.myyogabody.ie/2012/03/urban-detox-retreat-easter-2012/#comments Mon, 26 Mar 2012 13:13:00 +0000 mybuser http://www.myyogabody.ie/?p=1288 Find out more - click here 

]]> http://www.myyogabody.ie/2012/03/urban-detox-retreat-easter-2012/feed/ 0 Feb 2012: 30 day challenge, 89 euro http://www.myyogabody.ie/2012/01/feb-2012-30day-yoga-challenge/ http://www.myyogabody.ie/2012/01/feb-2012-30day-yoga-challenge/#comments Mon, 30 Jan 2012 14:05:28 +0000 mybuser http://www.myyogabody.ie/?p=1235 Starting Feb 4th! sign up now visit

http://www.myyogabody.ie/yoga/challenge/

]]> http://www.myyogabody.ie/2012/01/feb-2012-30day-yoga-challenge/feed/ 0 Yoga & Injury http://www.myyogabody.ie/2012/01/1190/ http://www.myyogabody.ie/2012/01/1190/#comments Mon, 09 Jan 2012 11:06:42 +0000 mybeditor http://www.myyogabody.ie/?p=1190 Continue reading →]]> There has been a lot of talk lately in the press about ” Injury caused by Yoga classes”. Yoga should never hurt there is a way to practice and if it hurts its not right, try modify your practice if you are in pain. Lets practice ”Ahimsa” (nonviolence) nonviolence to your self on the mat and in every way of your live. However, an injury offers a chance be patience, and listen to your breath more.

It is crucial to avoid re-injuring yourself. This does not mean you must stop practicing, but you should modify your practice. Try to find the origin of your injury. Please speak to myself (Suzanne), Orla or Aisling about any issue you have we always have time to listen. Once you’ve identified the source of your injury, you can modify poses to protect yourself from further pain.

Yoga will not wreck your body, but we need to pay attention to how we are feeling and correct it. Yoga is not about getting your legs behind your head, but being present and doing what feels good for your body, and not to forget having fun at the same time.

]]> http://www.myyogabody.ie/2012/01/1190/feed/ 0 Time Changes for bank holiday http://www.myyogabody.ie/2011/10/time-changes-for-bank-holiday/ http://www.myyogabody.ie/2011/10/time-changes-for-bank-holiday/#comments Mon, 24 Oct 2011 11:10:52 +0000 mybeditor http://www.myyogabody.ie/?p=1146 This banl Hoiday we just have a few changes!

Sat Oct 29th 11am-12.30 Vinyasa Flow L1-2 Aisling Conn

Sunday Time as normal W/ Aisling Conn

Monday 11-12.30 Vinyasa Flow L1-2 Aisling Conn

]]> http://www.myyogabody.ie/2011/10/time-changes-for-bank-holiday/feed/ 0 **8 Class Pass** €59 for 1 Month http://www.myyogabody.ie/2011/10/8-class-pass-e59-for-1-month/ http://www.myyogabody.ie/2011/10/8-class-pass-e59-for-1-month/#comments Wed, 05 Oct 2011 20:57:16 +0000 mybuser http://www.myyogabody.ie/?p=1055 for new members only

**Special Offer 8 Class Pass** 

€59 for 1 Month

(normal price €99)

]]> http://www.myyogabody.ie/2011/10/8-class-pass-e59-for-1-month/feed/ 0 30 day challenge http://www.myyogabody.ie/2011/09/30-day-challenge/ http://www.myyogabody.ie/2011/09/30-day-challenge/#comments Thu, 29 Sep 2011 14:46:06 +0000 mybuser http://liviah.com/yoga/?p=899 Next one Starting Feb 4th!

30 day challenge

 

]]> http://www.myyogabody.ie/2011/09/30-day-challenge/feed/ 0 Any 8 yoga classes Over 4 weeks http://www.myyogabody.ie/2011/09/8-yoga-classes-4-weeks/ http://www.myyogabody.ie/2011/09/8-yoga-classes-4-weeks/#comments Mon, 12 Sep 2011 14:02:06 +0000 mybuser http://liviah.com/yoga/?p=617 this amazing offer is only available until October 1st so register asap

]]> http://www.myyogabody.ie/2011/09/8-yoga-classes-4-weeks/feed/ 0 Benefits of Hot Yoga http://www.myyogabody.ie/2011/07/benefits-of-hot-yoga/ http://www.myyogabody.ie/2011/07/benefits-of-hot-yoga/#comments Sat, 30 Jul 2011 16:23:31 +0000 mybuser http://liviah.com/yoga/?p=215 http://www.myyogabody.ie/2011/07/benefits-of-hot-yoga/feed/ 0 Article in Image Magazine http://www.myyogabody.ie/2011/07/article-in-image-magazine/ http://www.myyogabody.ie/2011/07/article-in-image-magazine/#comments Sat, 30 Jul 2011 16:22:29 +0000 mybuser http://liviah.com/yoga/?p=212 RECENT PRESS: Image Magazine August Issue ”Page 89”

read about ”HOT YOGA IN MY YOGA BODY”

]]> http://www.myyogabody.ie/2011/07/article-in-image-magazine/feed/ 0 Hot Yoga Microfiber Towels http://www.myyogabody.ie/2011/07/hot-yoga-microfiber-towels/ http://www.myyogabody.ie/2011/07/hot-yoga-microfiber-towels/#comments Wed, 20 Jul 2011 12:33:38 +0000 mybuser http://liviah.com/yoga/?p=107 Just Arrived ”Hot Yoga Microfiber Towels” €30.00 got 4 colours in.
Also just got new mats in 5 colours €25.00.
The Jade yoga mats in reg and ex long are also now in

]]> http://www.myyogabody.ie/2011/07/hot-yoga-microfiber-towels/feed/ 0