» Specials

WELCOME TO THE NEW YEAR AND NEW CLASSES

mybeditor — Tue, 05 Jan 2016 17:39:26 +0000

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Time to wash your mat??

mybeditor — Mon, 16 Nov 2015 14:23:44 +0000

Time to take your Yoga Mat home for a little TLC

Can ALL Clients please take their mat home this week for a wash.

You may have noticed a little smell coming from this area lately. We all want to keep our yoga studio clean and welcoming.To make it easier for you here is a link to ways to clean your mat:
how to clean your yoga matWe are very glad to provide you with a place to store your yoga mat here at the studio so long as the storage area can be kept clean and tidy.The storage area is also becoming overcrowded: If you are not a regular client in the studio and have a yoga mat here that you have not used in a while can you please take it home to free up space.Mat storage requirements

ALL MATS MUST BE

1) BOUND BY A ROPE, RIBBON, OR TIE
OR
2) MAINTAINED IN A YOGA MAT BAG
AND
3) MARKED WITH THE FULL NAME OF THE ITS OWNER (on the mat, tie, or bag)

Any suggestions for improving shaucha (cleanliness) at the studio are very welcome.

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Yoga Inspiration

mybeditor — Wed, 31 Jul 2013 11:21:43 +0000

Set Goals, the hardest part of yoga practice is showing up on the mat.

Don’t let these common excuses stop you from moving your body and stretching your mind.

I’m too tired, too poor, no time, too fat, to sad, too scared. Setbacks are common in yoga practice. Sometimes, life just gets in the way. Kids to take care of, holidays, work & chores to do, this list could get longer. Committing to yoga isn’t easy.

Wheather its been months or even years anyone can make a successful return to the mat.

If it’s been a while since you’ve seen your been on your mat, try the following:

Make adjustments in your life so you have time for your self even if you only have 30 mins. Sit on your mat at home and see what happens and where it will take you. Start back with a easy class or just take it really slowly.

This applies to pretty much everything in your life not just yoga, make time for what makes you feel good.

“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” ~Dalai Lama

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