Time to take your Yoga Mat home for a little TLC

ALL MATS MUST BE

1) BOUND BY A ROPE, RIBBON, OR TIE
OR
2) MAINTAINED IN A YOGA MAT BAG
AND
3) MARKED WITH THE FULL NAME OF THE ITS OWNER (on the mat, tie, or bag)

Any suggestions for improving shaucha (cleanliness) at the studio are very welcome.

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This past weekend we had a lovely teacher from the UK come and and teach two amazing workshops in MYB. It was a sold out event and we look forward to her return. Watch this space as I have a video of her talk that I am going to post very soon.

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Set Goals, the hardest part of yoga practice is showing up on the mat.

Don’t let these common excuses stop you from moving your body and stretching your mind.

I’m too tired, too poor, no time, too fat, to sad, too scared. Setbacks are common in yoga practice. Sometimes, life just gets in the way. Kids to take care of,  holidays, work & chores to do, this list could get longer. Committing to yoga isn’t easy.

Wheather its been months or even years anyone can make a successful return to the mat.

If it’s been a while since you’ve seen your been on your mat, try the following:

Make adjustments in your life so you have time for your self even if you only have 30 mins. Sit on your mat at home and see what happens and where it will take you. Start back with a easy class or just take it really slowly.

This applies to pretty much everything in your life not just yoga, make time for what makes you feel good.

“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” ~Dalai Lama

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There has been a lot of talk lately in the press about ” Injury caused by Yoga classes”. Yoga should never hurt there is a way to practice and if it hurts its not right, try modify your practice if you are in pain. Lets practice ”Ahimsa” (nonviolence) nonviolence to your self on the mat and in every way of your live. However, an injury offers a chance be patience, and listen to your breath more.

It is crucial to avoid re-injuring yourself. This does not mean you must stop practicing, but you should modify your practice. Try to find the origin of your injury. Please speak to myself (Suzanne), Orla or Aisling about any issue you have we always have time to listen. Once you’ve identified the source of your injury, you can modify poses to protect yourself from further pain.

Yoga will not wreck your body, but we need to pay attention to how we are feeling and correct it. Yoga is not about getting your legs behind your head, but being present and doing what feels good for your body, and not to forget having fun at the same time.

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RECENT PRESS: Image Magazine August Issue ”Page 89”

read about ”HOT YOGA IN MY YOGA BODY”

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Just Arrived ”Hot Yoga Microfiber Towels” €30.00 got 4 colours in.
Also just got new mats in 5 colours €25.00.
The Jade yoga mats in reg and ex long are also now in

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