Don’t let these common excuses stop you from moving your body and stretching your mind.
I’m too tired, too poor, no time, too fat, to sad, too scared. Setbacks are common in yoga practice. Sometimes, life just gets in the way. Kids to take care of, holidays, work & chores to do, this list could get longer. Committing to yoga isn’t easy.
Wheather its been months or even years anyone can make a successful return to the mat.
If it’s been a while since you’ve seen your been on your mat, try the following:
Make adjustments in your life so you have time for your self even if you only have 30 mins. Sit on your mat at home and see what happens and where it will take you. Start back with a easy class or just take it really slowly.
This applies to pretty much everything in your life not just yoga, make time for what makes you feel good.